DIP HORNS: UPGRADE YOUR CAGE AND IMPROVE UPPER BODY STRENGTH 

Train your triceps, chest, and shoulder muscles using your own body weight or extra weights and continuously increase the training stimulus. Dips are a valuable and excellent accessory exercise, widely used, for both weightlifting and powerlifting to strengthen and improve overall performance. 

These dip bars can hold a load of 200kg, so there's plenty of room for even the heaviest of dips, plus they run at an angle, for a variety of grip widths. This 75mm dip station is suitable for our Riot Cage series or Riot Rigs with a 75mm x 75mm box section.

TRAIN SAFELY

When using the Riot Cage Range, it is essential that you weigh the cage down with weight or bolt the cage to the ground to lower the chance of the cage tipping.

Approximate dimensions	Distance between handles
Total length: 87cm Total width: 70cm Total height: 30cm Handle length: 56cm Handles diameter: 4.5cm	40cm at narrowest, at the back 60cm at widest, at the front

Think dips are too hard? Try an assisted variation with our Premium Latex Resistance Bands to reduce the intensity. If you're already experienced with this exercise, our Chainless Nylon Heavy Duty Dipping Belt is the way to go.

SPECS

• Black powder coated steel 
• Rated to max 200kg
• 2.5cm pin diameter for rack attachment
• Compatible with the Riot Cage Range/Rigs with 75mm x 75mm box section